{"id":147,"date":"2017-08-29T14:16:54","date_gmt":"2017-08-29T12:16:54","guid":{"rendered":"http:\/\/willow.home.pl\/wordpress\/?page_id=147"},"modified":"2024-10-07T13:51:39","modified_gmt":"2024-10-07T11:51:39","slug":"wymagania-egzaminacyjne","status":"publish","type":"page","link":"https:\/\/taekwondoitf.pl\/wp\/?page_id=147","title":{"rendered":"Wymagania egzaminacyjne"},"content":{"rendered":"

Egzaminator:<\/strong> mgr in\u017c. Zbigniew Semp VIII DAN<\/p>\n

10 KUP<\/h3>\n
    \n
  1. Tull\n
      \n
    • znajomo\u015b\u0107 Saju Jirugi<\/li>\n
    • znajomo\u015b\u0107 Saju Makgi<\/li>\n<\/ul>\n<\/li>\n
    • Sparring\n
        \n
      • sambo matsogi bez partnera 2el.<\/li>\n<\/ul>\n<\/li>\n
      • Techniki no\u017cne i r\u0119czne\n
          \n
        • apcha ollygi<\/li>\n
        • golcho ollygi<\/li>\n
        • ap cha busigi<\/li>\n
        • dollyo chagi<\/li>\n
        • narani so kaunde jirugi<\/li>\n
        • gunnun so kaunde jirugi<\/li>\n
        • gunnun so bakat palmok najunde yop makgi<\/li>\n
        • gunnun so sonkal najunde yop makgi<\/li>\n
        • gunnun so an palmok kaunde yop makgi<\/li>\n<\/ul>\n<\/li>\n
        • Test sprawno\u015bci<\/li>\n
        • Teoria<\/li>\n<\/ol>\n

          9 KUP<\/h3>\n
            \n
          1. Tull\n
              \n
            • Saju Jirugi<\/li>\n
            • Saju Makgi<\/li>\n
            • Znajomo\u015b\u0107 Chon – ji<\/li>\n<\/ul>\n<\/li>\n
            • Sparring\n
                \n
              • sambo matsogi gunnun s 3el.<\/li>\n<\/ul>\n<\/li>\n
              • Techniki no\u017cne i r\u0119czne\n
                  \n
                • apcha ollygi<\/li>\n
                • golcho ollygi<\/li>\n
                • ap cha busigi<\/li>\n
                • dollyo chagi<\/li>\n
                • yop cha jirugi (w miejscu)<\/li>\n
                • twimyo ap cha busigi<\/li>\n
                • annun so kaunde jirugi (w miejcu)<\/li>\n
                • gunnun so nopunde jirugi<\/li>\n
                • gunnun so bakat palmok chookyo ap makgi<\/li>\n
                • niunja so an palmok kaunde makgi<\/li>\n<\/ul>\n<\/li>\n
                • Test sprawno\u015bci<\/li>\n
                • Teoria<\/li>\n<\/ol>\n

                  8 KUP<\/h3>\n
                    \n
                  1. Tull\n
                      \n
                    • Chon – Ji<\/li>\n
                    • Znajomo\u015b\u0107 Dan – Gun<\/li>\n<\/ul>\n<\/li>\n
                    • Sparring\n
                        \n
                      • sambo matsogi 6el.<\/li>\n<\/ul>\n<\/li>\n
                      • Techniki no\u017cne i r\u0119czne\n
                          \n
                        • ap cha busigi<\/li>\n
                        • dollyo chagi<\/li>\n
                        • yop cha jirugi<\/li>\n
                        • naeryo chagi (w miejscu)<\/li>\n
                        • dwit cha jirugi (w miejscu)<\/li>\n
                        • yop cha jirugi po obrocie (w miejscu)<\/li>\n
                        • twimyo ap cha busigi<\/li>\n
                        • twimyo dollyo chagi<\/li>\n
                        • twimyo yop cha jirugi<\/li>\n
                        • niunja so palmok daebi makgi<\/li>\n
                        • niunja so sonkal daebi makgi<\/li>\n
                        • niunja so sonkal yop taerigi<\/li>\n
                        • niunja so sang palmok makgi<\/li>\n<\/ul>\n<\/li>\n
                        • Test sprawno\u015bci<\/li>\n
                        • Teoria<\/li>\n<\/ol>\n

                          7 KUP<\/h3>\n
                            \n
                          1. Tull\n
                              \n
                            • Dan – Gun<\/li>\n
                            • Znajomo\u015b\u0107 Do – San<\/li>\n<\/ul>\n<\/li>\n
                            • Sparring\n
                                \n
                              • ibo matsogi 4el.<\/li>\n<\/ul>\n<\/li>\n
                              • Techniki no\u017cne i r\u0119czne\n
                                  \n
                                • ap cha busigi<\/li>\n
                                • dollyo chagi<\/li>\n
                                • yop cha jirugi<\/li>\n
                                • naeryo chagi<\/li>\n
                                • dwit cha jirugi<\/li>\n
                                • yop cha jirugi po obrocie<\/li>\n
                                • goro chagi (w miejscu)<\/li>\n
                                • naeryo chagi po obrocie (w miejscu)<\/li>\n
                                • bandae goro chagi (w miejscu)<\/li>\n
                                • twimyo ap cha busigi<\/li>\n
                                • twimyo dollyo chagi<\/li>\n
                                • twimyo yop cha jirugi<\/li>\n
                                • twimyo goro chagi<\/li>\n
                                • twimyo naeryo chagi<\/li>\n
                                • gunnun so sun sonkut tulgi<\/li>\n
                                • gunnun so dung jooomuk<\/li>\n
                                • nopunde yop taerigi<\/li>\n
                                • gunnun so bakat palmok<\/li>\n
                                • nopunde yop makgi<\/li>\n
                                • gunnun so bakat palmok<\/li>\n
                                • nopunde hecho makgi<\/li>\n<\/ul>\n<\/li>\n
                                • Test sprawno\u015bci<\/li>\n
                                • Teoria<\/li>\n<\/ol>\n

                                  6 KUP<\/h3>\n
                                    \n
                                  1. Tull\n
                                      \n
                                    • Do – San<\/li>\n
                                    • Znajomo\u015b\u0107 Won – Hyo<\/li>\n<\/ul>\n<\/li>\n
                                    • Sparring\n
                                        \n
                                      • ibo matsogi 6el.<\/li>\n
                                      • hosin – sul 5el.<\/li>\n<\/ul>\n<\/li>\n
                                      • Techniki nozne i r\u0119czne\n
                                          \n
                                        • ap cha busigi<\/li>\n
                                        • dollyo chagi<\/li>\n
                                        • yop cha jirugi<\/li>\n
                                        • naeryo chagi<\/li>\n
                                        • dwit cha jirugi<\/li>\n
                                        • yop cha jirugi po obrocie<\/li>\n
                                        • goro chagi<\/li>\n
                                        • naeryo chagi po obrocie<\/li>\n
                                        • bandae goro chagi<\/li>\n
                                        • twimyo ap cha busigi<\/li>\n
                                        • twimyo dollyo chagi<\/li>\n
                                        • twimyo yop cha jirugi<\/li>\n
                                        • twimyo goro chagi<\/li>\n
                                        • twimyo naeryo chagi<\/li>\n
                                        • twimyo dwit cha jirugi<\/li>\n
                                        • twimyo dolmyo yop cha jirugi 180\u00b0<\/li>\n
                                        • twimyo dolmyo naeryo chagi 180\u00b0<\/li>\n
                                        • gunnun so dolimyo makgi<\/li>\n
                                        • niunja so sonkal anuro nopunde taerigi<\/li>\n
                                        • gojung so kaunde baro jirugi<\/li>\n<\/ul>\n<\/li>\n
                                        • Test sprawno\u015bci<\/li>\n
                                        • Teoria<\/li>\n<\/ol>\n

                                          <\/p>\n

                                          Egzaminator:<\/strong> mgr in\u017c. Zbigniew Semp VII DAN<\/p>\n

                                          5 KUP<\/h3>\n
                                            \n
                                          1. Tull\n
                                              \n
                                            • Won – Hyo<\/li>\n
                                            • Znajomo\u015b\u0107 Yul – Gok<\/li>\n<\/ul>\n<\/li>\n
                                            • Sparring\n
                                                \n
                                              • ilbo matsogi 10el.<\/li>\n
                                              • hosin – sul 8el.<\/li>\n<\/ul>\n<\/li>\n
                                              • Techniki no\u017cne i r\u0119czne\n
                                                  \n
                                                • ap cha busigi<\/li>\n
                                                • dollyo chagi<\/li>\n
                                                • yop cha jirugi<\/li>\n
                                                • naeryo chagi<\/li>\n
                                                • dwit cha jirugi<\/li>\n
                                                • yop cha jirugi po obrocie<\/li>\n
                                                • goro chagi<\/li>\n
                                                • naeryo chagi po obrocie<\/li>\n
                                                • bandae goro chagi<\/li>\n
                                                • bandae dollyo chagi<\/li>\n
                                                • twimyo ap cha busigi<\/li>\n
                                                • twimyo dollyo chagi<\/li>\n
                                                • twimyo yop cha jirugi<\/li>\n
                                                • twimyo goro chagi<\/li>\n
                                                • twimyo naeryo chagi<\/li>\n
                                                • twimyo dwit chagi<\/li>\n
                                                • twimyo dolmyo yop cha jirugi 180\u00b0<\/li>\n
                                                • twimyo dolmyo naeryo chagi 180\u00b0<\/li>\n
                                                • twimyo bandae goro chagi<\/li>\n
                                                • gunnun so sonbadak golcho baro makgi<\/li>\n
                                                • gunnun so sonbadak golcho bandae makgi<\/li>\n
                                                • gunnun so ap palkup taerigi<\/li>\n
                                                • kyocha so dung joomuk nopunde yop taerigi<\/li>\n
                                                • gunnun so doo palmok nopunde yop makgi<\/li>\n
                                                • twimyo jirugi<\/li>\n
                                                • twimyo i-jung jirugi<\/li>\n<\/ul>\n<\/li>\n
                                                • Test sprawno\u015bci<\/li>\n
                                                • Teoria<\/li>\n<\/ol>\n

                                                  4 KUP<\/h3>\n
                                                    \n
                                                  1. Tull\n
                                                      \n
                                                    • Youl – Gok<\/li>\n
                                                    • Znajomo\u015b\u0107 Joong – Gun<\/li>\n<\/ul>\n<\/li>\n
                                                    • Sparring\n
                                                        \n
                                                      • ilbo matsogi 10el.<\/li>\n
                                                      • wolna walka bez kontaktu<\/li>\n
                                                      • hosin – sul 10el.<\/li>\n<\/ul>\n<\/li>\n
                                                      • Techniki no\u017cne i r\u0119czne\n
                                                          \n
                                                        • yop cha jirugi<\/li>\n
                                                        • naeryo chagi<\/li>\n
                                                        • dwit cha jirugi<\/li>\n
                                                        • yop cha jirugi po obrocie<\/li>\n
                                                        • goro chagi<\/li>\n
                                                        • naeryo chagi po obrocie<\/li>\n
                                                        • bandae goro chagi<\/li>\n
                                                        • bandae dollyo chagi<\/li>\n
                                                        • twimyo yop cha jirugi<\/li>\n
                                                        • twimyo goro chagi<\/li>\n
                                                        • twimyo naeryo chagi<\/li>\n
                                                        • twimyo dwit cha jirugi<\/li>\n
                                                        • twimyo dolmyo yop cha jirugi 180\u00b0<\/li>\n
                                                        • twimyo dolmyo naeryo chagi 180\u00b0<\/li>\n
                                                        • twimyo bandae goro chagi<\/li>\n
                                                        • twimyo bandae dollyo chagi<\/li>\n
                                                        • niunja so sonkal dung kaunde bakuro makgi<\/li>\n
                                                        • niunja so dung joomuk nopunde yop taerigi<\/li>\n
                                                        • niunja so bandae kaunde jirugi<\/li>\n
                                                        • gunnun so sonbadak noollo makgi<\/li>\n
                                                        • gunnun so sang joomuk sewo jirugi<\/li>\n
                                                        • gunnun so sang dwijibo jirugi<\/li>\n
                                                        • gunnun so kyocha joomuk chookyo makgi<\/li>\n
                                                        • gunnun so we palkup taerigi<\/li>\n
                                                        • dwitbal so sonbadak ollyo makgi<\/li>\n
                                                        • gojung so mongdung-i makgi<\/li>\n
                                                        • twimyo dung joomuk yop taerigi<\/li>\n<\/ul>\n<\/li>\n
                                                        • Rozbicia\n
                                                            \n
                                                          • ap joomuk jirugi – 1 deska<\/li>\n
                                                          • ap cha busigi – 2 deski<\/li>\n
                                                          • yop cha jirugi – 2 deski<\/li>\n
                                                          • twimyo nopi ap cha busigi – 1 deska<\/li>\n
                                                          • twimyo nomo yop cha jirugi przez 3 osoby – 1 deska<\/li>\n<\/ul>\n<\/li>\n
                                                          • Test sprawno\u015bci<\/li>\n
                                                          • Teoria<\/li>\n<\/ol>\n

                                                            3 KUP<\/h3>\n
                                                              \n
                                                            1. Tull\n
                                                                \n
                                                              • Joong – Gun<\/li>\n
                                                              • Znajomo\u015b\u0107 Toi – Gye<\/li>\n<\/ul>\n<\/li>\n
                                                              • Sparring\n
                                                                  \n
                                                                • jayu matsogi<\/li>\n
                                                                • hosin – sul 10el.<\/li>\n<\/ul>\n<\/li>\n
                                                                • Techniki no\u017cne i r\u0119czne\n
                                                                    \n
                                                                  • yop cha jirugi<\/li>\n
                                                                  • ap moorup<\/li>\n
                                                                  • dwit cha jirugi<\/li>\n
                                                                  • yop cha jirugi po obrocie<\/li>\n
                                                                  • goro chagi<\/li>\n
                                                                  • naeryo chagi po obrocie<\/li>\n
                                                                  • bandae goro chagi<\/li>\n
                                                                  • bandae dollyo chagitwimyo yop cha jirugi<\/li>\n
                                                                  • twimyo goro chagi<\/li>\n
                                                                  • twimyo naeryo chagi<\/li>\n
                                                                  • twimyo dwit cha jirugi<\/li>\n
                                                                  • twimyo dolmyo yop cha jirugi 180\u00b0<\/li>\n
                                                                  • twimyo dolmyo naeryo chagi 180\u00b0<\/li>\n
                                                                  • twimyo bandae goro chagi<\/li>\n
                                                                  • twimyo bandae dollyo chagi<\/li>\n
                                                                  • twimyo dolmyo yop cha jirugi 360\u00b0<\/li>\n
                                                                  • twimyo dolmyo dollyo chagi 360\u00b0<\/li>\n
                                                                  • gunnun so kyocha joomuk najunde noollo makgi<\/li>\n
                                                                  • gunnun so opun sonkut nopunde tulgi<\/li>\n
                                                                  • niunja so sonkal najunde daebi makgi<\/li>\n
                                                                  • gunnun so dwijibun sonkut tulgi<\/li>\n
                                                                  • niunja so doo palmok najunde miro makgi<\/li>\n
                                                                  • kyocha so kyocha joomuk noollo makgi<\/li>\n
                                                                  • annun so bakat palmok san makgi<\/li>\n
                                                                  • moa so dung joomuk yopdwi taerigi (w miejscu)<\/li>\n<\/ul>\n<\/li>\n
                                                                  • Rozbicia\n
                                                                      \n
                                                                    • ap joomuk jirugi – 1 – 2 deski<\/li>\n
                                                                    • ap cha busigi – 2 deski<\/li>\n
                                                                    • yop cha jirugi – 2 deski<\/li>\n
                                                                    • dollyo chagi – 2 deski<\/li>\n
                                                                    • yop cha jirugi po obrocie – 2 deski<\/li>\n
                                                                    • twimyo nopi ap cha busigi – 1 deska<\/li>\n
                                                                    • twimyo nomo yop cha jirugi przez 4 osoby – 1 deska<\/li>\n
                                                                    • twimyo dollyo chagi – 1 deska (wys. g\u0142owy)<\/li>\n<\/ul>\n<\/li>\n
                                                                    • Test sprawno\u015bci<\/li>\n
                                                                    • Teoria<\/li>\n<\/ol>\n

                                                                      2 KUP<\/h3>\n
                                                                        \n
                                                                      1. Tull\n
                                                                          \n
                                                                        • Toi – Gye<\/li>\n
                                                                        • Znajomo\u015b\u0107 Hwa – Rang<\/li>\n<\/ul>\n<\/li>\n
                                                                        • Sparring\n
                                                                            \n
                                                                          • walka tradycyjna 10el.<\/li>\n
                                                                          • jayu matsogi<\/li>\n
                                                                          • hosin – sul<\/li>\n<\/ul>\n<\/li>\n
                                                                          • Techniki no\u017cne i r\u0119czne\n
                                                                              \n
                                                                            • yop cha jirugi<\/li>\n
                                                                            • ap moorup<\/li>\n
                                                                            • dwit cha jirugi<\/li>\n
                                                                            • yop cha jirugi po obrocie<\/li>\n
                                                                            • goro chagi<\/li>\n
                                                                            • naeryo chagi po obrocie<\/li>\n
                                                                            • bandae goro chagi<\/li>\n
                                                                            • bandae dollyo chagi<\/li>\n
                                                                            • twimyo yop cha jirugi<\/li>\n
                                                                            • twimyo goro chagi<\/li>\n
                                                                            • twimyo naeryo chagi<\/li>\n
                                                                            • twimyo dwit cha jirugi<\/li>\n
                                                                            • twimyo dolmyo yop cha jirugi 180\u00b0<\/li>\n
                                                                            • twimyo dolmyo naeryo chagi 180\u00b0<\/li>\n
                                                                            • twimyo bandae goro chagi<\/li>\n
                                                                            • twimyo bandae dollyo<\/li>\n
                                                                            • twimyo dolmyo yop cha jirugi 360\u00b0<\/li>\n
                                                                            • twimyo dolmyo dollyo chagi 360\u00b0<\/li>\n
                                                                            • i-jung dollyo chagi<\/li>\n
                                                                            • i-jung yop cha jirugi<\/li>\n
                                                                            • mikulmyo dollyo chagi<\/li>\n
                                                                            • mikulmyo yop cha jirugi<\/li>\n
                                                                            • twimyo bandae dollyo chagi 360\u00b0<\/li>\n
                                                                            • twimyo bandae goro chagi 360\u00b0<\/li>\n
                                                                            • niunja so ollyo jirugi<\/li>\n
                                                                            • niunja so baro kaunde jirugi<\/li>\n
                                                                            • niunja so yop palkup taerigi<\/li>\n
                                                                            • moa so an palmok nopunde yopap makgi (w miejscu)<\/li>\n
                                                                            • annun so sonbadak miro makgi<\/li>\n
                                                                            • soo jik so sonkal naeryo taerigi<\/li>\n<\/ul>\n<\/li>\n
                                                                            • Rozbicia\n
                                                                                \n
                                                                              • ap joomuk jirugi – 2 deski<\/li>\n
                                                                              • dung joomuk terigi – 1 deska<\/li>\n
                                                                              • ap palkup terigi – 2 deski<\/li>\n
                                                                              • ap cha busigi – 2 deski<\/li>\n
                                                                              • dollyo chagi – 2 deski<\/li>\n
                                                                              • yop cha jirugi – 2 deski<\/li>\n
                                                                              • twimyo dolmyo yop cha jirugi – 2 deski<\/li>\n
                                                                              • twimyo bandae dollyo chagi – 1 deska (wys. g\u0142owy)<\/li>\n
                                                                              • twimyo nopi ap cha busigi – 1 deska<\/li>\n
                                                                              • twimyo nomo yop cha jirugi przez 5 os\u00f3b – 1 deska<\/li>\n<\/ul>\n<\/li>\n
                                                                              • Test sprawno\u015bci<\/li>\n
                                                                              • Teoria<\/li>\n<\/ol>\n

                                                                                1 KUP<\/h3>\n
                                                                                  \n
                                                                                1. Tull\n
                                                                                    \n
                                                                                  • Hwa – Rang<\/li>\n
                                                                                  • Znajomo\u015b\u0107 Choong – Moo<\/li>\n<\/ul>\n<\/li>\n
                                                                                  • Sparring\n
                                                                                      \n
                                                                                    • walka tradycyjna 15el.<\/li>\n
                                                                                    • jayu matsogi<\/li>\n
                                                                                    • hosin – sul<\/li>\n<\/ul>\n<\/li>\n
                                                                                    • Techniki no\u017cne i r\u0119czne\n
                                                                                        \n
                                                                                      • yop cha jirugi<\/li>\n
                                                                                      • ap moorup<\/li>\n
                                                                                      • naeryo chagi po obrocie<\/li>\n
                                                                                      • bandae goro chagi<\/li>\n
                                                                                      • bandae dollyo chagi<\/li>\n
                                                                                      • twimyo dwit cha jirugi<\/li>\n
                                                                                      • twimyo dolmyo yop cha jirugi 180\u00b0<\/li>\n
                                                                                      • twimyo dolmyo naeryo chagi 180\u00b0<\/li>\n
                                                                                      • twimyo bandae goro chagi<\/li>\n
                                                                                      • twimyo bandae dollyo chagi<\/li>\n
                                                                                      • twimyo dolmyo yop cha jirugi 360\u00b0<\/li>\n
                                                                                      • twimyo dolmyo dollyo chagi 360\u00b0<\/li>\n
                                                                                      • i-jung dollyo chagi<\/li>\n
                                                                                      • i-jung yop chagi<\/li>\n
                                                                                      • mikulmyo dollyo chagi<\/li>\n
                                                                                      • mikulmyo yop cha jirugi<\/li>\n
                                                                                      • twimyo bandae dollyo chagi 360\u00b0<\/li>\n
                                                                                      • twimyo bandae goro chagi 360\u00b0<\/li>\n
                                                                                      • goro-dollyo<\/li>\n
                                                                                      • i-jung yop cha jirugi po obrocie<\/li>\n
                                                                                      • bandae goro-dollyo<\/li>\n
                                                                                      • mikulmyo goro chagi<\/li>\n
                                                                                      • mikulmyo naeryo chagi<\/li>\n
                                                                                      • annun so bakat palmok kaunde ap makgi<\/li>\n
                                                                                      • annun so dung joomuk nopunde yop taerigi<\/li>\n
                                                                                      • niunja so bakat palmok najunde makgi<\/li>\n
                                                                                      • niunja so kyocha sonkal kaunde yop makgi<\/li>\n
                                                                                      • gunnun so sonkal dung nopunde ap taerigi<\/li>\n
                                                                                      • gunnun so sonkal nopunde ap taerigi<\/li>\n
                                                                                      • gunnun so doo sonbadak ollyo makgi<\/li>\n<\/ul>\n<\/li>\n
                                                                                      • Rozbicia\n
                                                                                          \n
                                                                                        • sonkal yop terigi – 2 deski<\/li>\n
                                                                                        • bandae dollyo chagi – 2 deski<\/li>\n
                                                                                        • twimyo ap cha busigi – 2 deski<\/li>\n
                                                                                        • twimyo dollmyo yop cha jirugi 180\u00b0 – 1 deska (wys. g\u0142owy)<\/li>\n
                                                                                        • twimyo nopi ap cha busigi – 1 deska<\/li>\n
                                                                                        • twimyo nomo yop cha jirugi przez 6 os\u00f3b – 1 deska<\/li>\n
                                                                                        • twimyo yop cha jirugi – 1 deska (wys. g\u0142owy)<\/li>\n
                                                                                        • twimyo goro chagi – 1 deska (wys. g\u0142owy)<\/li>\n<\/ul>\n<\/li>\n
                                                                                        • Test sprawno\u015bci<\/li>\n
                                                                                        • Teoria<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                                                                                          Egzaminator: mgr in\u017c. Zbigniew Semp VIII DAN 10 KUP Tull znajomo\u015b\u0107 Saju Jirugi znajomo\u015b\u0107 Saju Makgi Sparring sambo matsogi bez partnera 2el. Techniki no\u017cne i r\u0119czne apcha ollygi golcho ollygi ap cha busigi dollyo chagi narani so kaunde jirugi gunnun so kaunde jirugi gunnun so bakat palmok najunde yop makgi gunnun so sonkal najunde yop makgi gunnun so an palmok kaunde yop makgi Test sprawno\u015bci Teoria 9 KUP Tull Saju Jirugi Saju Makgi Znajomo\u015b\u0107 Chon – ji Sparring sambo matsogi gunnun s 3el. Techniki no\u017cne i r\u0119czne apcha ollygi golcho ollygi ap cha busigi dollyo chagi yop cha jirugi (w miejscu) twimyo ap cha busigi annun so kaunde jirugi (w miejcu) gunnun so nopunde jirugi gunnun so bakat palmok chookyo ap makgi niunja so an palmok kaunde makgi Test sprawno\u015bci Teoria 8 KUP Tull Chon – Ji Znajomo\u015b\u0107 Dan – Gun Sparring sambo matsogi 6el. Techniki no\u017cne i r\u0119czne ap cha busigi dollyo chagi yop cha jirugi naeryo chagi (w miejscu) dwit cha jirugi (w miejscu) yop cha jirugi po obrocie (w miejscu) twimyo ap cha busigi twimyo dollyo chagi twimyo yop cha jirugi niunja so palmok daebi makgi niunja so sonkal daebi makgi niunja so sonkal yop taerigi niunja so sang palmok makgi Test sprawno\u015bci Teoria 7 KUP Tull Dan – Gun Znajomo\u015b\u0107 Do – San Sparring ibo matsogi 4el. Techniki no\u017cne i r\u0119czne ap cha busigi dollyo chagi yop cha jirugi naeryo chagi dwit cha jirugi yop cha jirugi po obrocie goro chagi (w miejscu) naeryo chagi po obrocie (w miejscu) bandae goro chagi (w miejscu) twimyo ap cha busigi twimyo dollyo chagi twimyo yop cha jirugi twimyo goro chagi twimyo naeryo chagi gunnun so sun sonkut tulgi gunnun so dung jooomuk nopunde yop taerigi gunnun so bakat palmok nopunde yop makgi gunnun so bakat palmok nopunde hecho makgi Test sprawno\u015bci Teoria 6 KUP Tull Do – San Znajomo\u015b\u0107 Won – Hyo Sparring ibo matsogi 6el. hosin – sul 5el. Techniki nozne i r\u0119czne ap cha busigi dollyo chagi yop cha jirugi naeryo chagi dwit cha jirugi yop cha jirugi po obrocie goro chagi naeryo chagi po obrocie bandae goro chagi twimyo ap cha busigi twimyo dollyo chagi twimyo yop cha jirugi twimyo goro chagi twimyo naeryo chagi twimyo dwit cha jirugi twimyo dolmyo yop cha jirugi 180\u00b0 twimyo dolmyo naeryo chagi 180\u00b0 gunnun so dolimyo makgi niunja so sonkal anuro nopunde taerigi gojung so kaunde baro jirugi Test sprawno\u015bci Teoria<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":72,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"colinear-logo":false},"uagb_author_info":{"display_name":"Jaros\u0142aw Wierzbicki","author_link":"https:\/\/taekwondoitf.pl\/wp\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Egzaminator: mgr in\u017c. Zbigniew Semp VIII DAN 10 KUP Tull znajomo\u015b\u0107 Saju Jirugi znajomo\u015b\u0107 Saju Makgi Sparring sambo matsogi bez partnera 2el. Techniki no\u017cne i r\u0119czne apcha ollygi golcho ollygi ap cha busigi dollyo chagi narani so kaunde jirugi gunnun so kaunde jirugi gunnun so bakat palmok najunde yop makgi gunnun so sonkal najunde yop…","_links":{"self":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":1,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions\/1764"}],"up":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/72"}],"wp:attachment":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}