{"id":170,"date":"2017-08-29T14:54:03","date_gmt":"2017-08-29T12:54:03","guid":{"rendered":"http:\/\/willow.home.pl\/wordpress\/?page_id=170"},"modified":"2017-08-29T14:54:03","modified_gmt":"2017-08-29T12:54:03","slug":"zestawienie-punktow-witalnych","status":"publish","type":"page","link":"https:\/\/taekwondoitf.pl\/wp\/?page_id=170","title":{"rendered":"Zestawienie punkt\u00f3w witalnych"},"content":{"rendered":"

\"\"<\/a>
\nW strefie Nopunde (18)<\/h3>\n
    \n
  1. Angoo<\/strong> (oko)<\/li>\n
  2. Dae Sin Moon<\/strong> (ciemi\u0119)<\/li>\n
  3. Gwanjanori<\/strong> (skro\u0144)<\/li>\n
  4. Gyol Hoo<\/strong> (jab\u0142ko Adama)<\/li>\n
  5. Hoo-I-Boo<\/strong> (punkt pod uchem)<\/li>\n
  6. Hoodoo<\/strong> (potylica)<\/li>\n
  7. Injoong<\/strong> (szew mi\u0119dzyszcz\u0119kowy)<\/li>\n
  8. Ipsul<\/strong> (wargi)<\/li>\n
  9. Kotdung<\/strong> (nos)<\/li>\n
  10. Kyong Boo<\/strong> (kark)<\/li>\n
  11. Migan<\/strong> (punkt pomi\u0119dzy brwiami)<\/li>\n
  12. Mit Tok<\/strong> (podbr\u00f3dek)<\/li>\n
  13. Mok Dongmaek<\/strong> (t\u0119tnica szyjna)<\/li>\n
  14. Soom Tong<\/strong> (krta\u0144)<\/li>\n
  15. Tok Gwanjol<\/strong> (staw skroniowo-\u017cuchwowy)<\/li>\n
  16. Wit Mok<\/strong> (szyja na wysoko\u015bci 3-4 kr\u0119gu)<\/li>\n
  17. Wit Tok<\/strong> (k\u0105t \u017cuchwy)<\/li>\n
  18. Yop Tok<\/strong> (podstawa \u017cuchwy)<\/li>\n<\/ol>\n

    W strefie Kaunde (18)<\/h3>\n
      \n
    1. Baekkog<\/strong> (p\u0119pek)<\/li>\n
    2. Bi Jang<\/strong> (\u015bledziona)<\/li>\n
    3. Dung Sonmok<\/strong> (wierzch nadgarstka)<\/li>\n
    4. Eukke Gwanjol<\/strong> (staw barkowy)<\/li>\n
    5. Gan Jang<\/strong> (w\u0105troba)<\/li>\n
    6. Gyong Chu<\/strong> (IX kr\u0105g piersiowy)<\/li>\n
    7. Gyong Gap<\/strong> (V-VI kr\u0105g piersiowy)<\/li>\n
    8. Ha Bokboo<\/strong> (podbrzusze)<\/li>\n
    9. Hyung Gol<\/strong> (mostek)<\/li>\n
    10. Kong Pat<\/strong> (nerka, wysoko\u015b\u0107 XI kr\u0119gu piersiowego)<\/li>\n
    11. Maekbak Sonmok Dongmaek<\/strong> (t\u0119tnica promieniowa)<\/li>\n
    12. Myong Chi<\/strong> (splot s\u0142oneczny)<\/li>\n
    13. Palgup Gwanjol<\/strong> (staw \u0142okciowy)<\/li>\n
    14. Sang Bokboo<\/strong> (\u017co\u0142\u0105dek)<\/li>\n
    15. Shim Jang<\/strong> (serce)<\/li>\n
    16. Sonmok Gwanjol<\/strong> (stawy nadgarstka)<\/li>\n
    17. Swegol<\/strong> (obojczyk)<\/li>\n
    18. Umjigoo<\/strong> (punkt mi\u0119dzy kciukiem a wskazicielem)<\/li>\n<\/ol>\n

      W strefie Najunde (13)<\/h3>\n
        \n
      1. Anjok Hobo Dari<\/strong> (wewn\u0119trzna powierzchnia uda)<\/li>\n
      2. Baldung<\/strong> (pobicie stopy)<\/li>\n
      3. Chiboo<\/strong> (ko\u015b\u0107 \u0142onowa)<\/li>\n
      4. Dwitchook Himjool<\/strong> (\u015bci\u0119gno Achillesa)<\/li>\n
      5. Gyodurang<\/strong> (d\u00f3\u0142 pachwowy)<\/li>\n
      6. Kyong<\/strong> Gol (podudzie)<\/li>\n
      7. Migol<\/strong> (ko\u015b\u0107 krzy\u017cowo-ogonowa)<\/li>\n
      8. Moorup Gwanjol<\/strong> (staw kolanowy)<\/li>\n
      9. Nang Shim<\/strong> (genitalia)<\/li>\n
      10. Nuk Gol<\/strong> (rejon wolnych \u017ceber)<\/li>\n
      11. Ogum<\/strong> (d\u00f3\u0142 podkolanowy)<\/li>\n
      12. Palmok Gwanjol<\/strong> (staw skokowy)<\/li>\n
      13. Sataguni<\/strong> (pachwina)<\/li>\n<\/ol>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        W strefie Nopunde (18) Angoo (oko) Dae Sin Moon (ciemi\u0119) Gwanjanori (skro\u0144) Gyol Hoo (jab\u0142ko Adama) Hoo-I-Boo (punkt pod uchem) Hoodoo (potylica) Injoong (szew mi\u0119dzyszcz\u0119kowy) Ipsul (wargi) Kotdung (nos) Kyong Boo (kark) Migan (punkt pomi\u0119dzy brwiami) Mit Tok (podbr\u00f3dek) Mok Dongmaek (t\u0119tnica szyjna) Soom Tong (krta\u0144) Tok Gwanjol (staw skroniowo-\u017cuchwowy) Wit Mok (szyja na wysoko\u015bci 3-4 kr\u0119gu) Wit Tok (k\u0105t \u017cuchwy) Yop Tok (podstawa \u017cuchwy) W strefie Kaunde (18) Baekkog (p\u0119pek) Bi Jang (\u015bledziona) Dung Sonmok (wierzch nadgarstka) Eukke Gwanjol (staw barkowy) Gan Jang (w\u0105troba) Gyong Chu (IX kr\u0105g piersiowy) Gyong Gap (V-VI kr\u0105g piersiowy) Ha Bokboo (podbrzusze) Hyung Gol (mostek) Kong Pat (nerka, wysoko\u015b\u0107 XI kr\u0119gu piersiowego) Maekbak Sonmok Dongmaek (t\u0119tnica promieniowa) Myong Chi (splot s\u0142oneczny) Palgup Gwanjol (staw \u0142okciowy) Sang Bokboo (\u017co\u0142\u0105dek) Shim Jang (serce) Sonmok Gwanjol (stawy nadgarstka) Swegol (obojczyk) Umjigoo (punkt mi\u0119dzy kciukiem a wskazicielem) W strefie Najunde (13) Anjok Hobo Dari (wewn\u0119trzna powierzchnia uda) Baldung (pobicie stopy) Chiboo (ko\u015b\u0107 \u0142onowa) Dwitchook Himjool (\u015bci\u0119gno Achillesa) Gyodurang (d\u00f3\u0142 pachwowy) Kyong Gol (podudzie) Migol (ko\u015b\u0107 krzy\u017cowo-ogonowa) Moorup Gwanjol (staw kolanowy) Nang Shim (genitalia) Nuk Gol (rejon wolnych \u017ceber) Ogum (d\u00f3\u0142 podkolanowy) Palmok Gwanjol (staw skokowy) Sataguni (pachwina)  <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":154,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"colinear-logo":false},"uagb_author_info":{"display_name":"Jaros\u0142aw Wierzbicki","author_link":"https:\/\/taekwondoitf.pl\/wp\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"W strefie Nopunde (18) Angoo (oko) Dae Sin Moon (ciemi\u0119) Gwanjanori (skro\u0144) Gyol Hoo (jab\u0142ko Adama) Hoo-I-Boo (punkt pod uchem) Hoodoo (potylica) Injoong (szew mi\u0119dzyszcz\u0119kowy) Ipsul (wargi) Kotdung (nos) Kyong Boo (kark) Migan (punkt pomi\u0119dzy brwiami) Mit Tok (podbr\u00f3dek) Mok Dongmaek (t\u0119tnica szyjna) Soom Tong (krta\u0144) Tok Gwanjol (staw skroniowo-\u017cuchwowy) Wit Mok (szyja na wysoko\u015bci…","_links":{"self":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":0,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/pages\/154"}],"wp:attachment":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}