{"id":1017,"date":"2016-01-19T10:00:00","date_gmt":"2016-01-19T09:00:00","guid":{"rendered":"http:\/\/willow.home.pl\/wordpress2\/?p=1017"},"modified":"2016-01-19T10:00:00","modified_gmt":"2016-01-19T09:00:00","slug":"seminarium-taekwondix-we-wroclawiu","status":"publish","type":"post","link":"https:\/\/taekwondoitf.pl\/wp\/?p=1017","title":{"rendered":"Seminarium Taekwondix we Wroc\u0142awiu"},"content":{"rendered":"<p><a href=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000131.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-664\" src=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000131-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000131-300x200.jpg 300w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000131-162x108.jpg 162w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000131.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>W dniach 16-17.01.2016 r. odby\u0142o si\u0119 seminarium po\u015bwi\u0119cone tematyce zaj\u0119\u0107 treningowych taekwon-do z dzie\u0107mi. M\u00f3j przyjaciel Andrzej Undro, trener WAT przedstawi\u0142 kilkadziesi\u0105t zabaw ruchowych. Zar\u00f3wno z u\u017cyciem w\u0142asnego cia\u0142a, doboku (pasa), partnera, jak i z zastosowaniem specjalistycznego sprz\u0119tu. Mieli\u015bmy okazj\u0119 stoczy\u0107 bitw\u0119 na poduszki, pobawi\u0107 si\u0119 w chowanego przy zgaszonym \u015bwietle, udawa\u0107 terroryst\u0119, a tak\u017ce by\u0107 paj\u0105kiem czy robakiem. Poznali\u015bmy te\u017c wiele \u0107wicze\u0144 pomocnych w nauce m\u0142odych adept\u00f3w pozycji czy sprawnego rozr\u00f3\u017cniania stron, zaprezentowane zosta\u0142y tak\u017ce gry logiczne Taekwondix. Wspania\u0142a atmosfera, fantastyczna zabawa zostanie przekazana na nasze sale treningowe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dniach 16-17.01.2016 r. odby\u0142o si\u0119 seminarium po\u015bwi\u0119cone tematyce zaj\u0119\u0107 treningowych taekwon-do z dzie\u0107mi. M\u00f3j przyjaciel Andrzej Undro, trener WAT przedstawi\u0142 kilkadziesi\u0105t zabaw ruchowych. Zar\u00f3wno z u\u017cyciem w\u0142asnego cia\u0142a, doboku (pasa), partnera, jak i z zastosowaniem specjalistycznego sprz\u0119tu. Mieli\u015bmy okazj\u0119 stoczy\u0107 bitw\u0119 na poduszki, pobawi\u0107 si\u0119 w chowanego przy zgaszonym \u015bwietle, udawa\u0107 terroryst\u0119, a tak\u017ce by\u0107 paj\u0105kiem czy robakiem. Poznali\u015bmy te\u017c wiele \u0107wicze\u0144 pomocnych w nauce m\u0142odych adept\u00f3w pozycji czy sprawnego rozr\u00f3\u017cniania stron, zaprezentowane zosta\u0142y tak\u017ce gry logiczne Taekwondix. Wspania\u0142a atmosfera, fantastyczna zabawa zostanie przekazana na nasze sale treningowe.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"colinear-logo":false},"uagb_author_info":{"display_name":"Zbigniew Semp","author_link":"https:\/\/taekwondoitf.pl\/wp\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"W dniach 16-17.01.2016 r. odby\u0142o si\u0119 seminarium po\u015bwi\u0119cone tematyce zaj\u0119\u0107 treningowych taekwon-do z dzie\u0107mi. M\u00f3j przyjaciel Andrzej Undro, trener WAT przedstawi\u0142 kilkadziesi\u0105t zabaw ruchowych. Zar\u00f3wno z u\u017cyciem w\u0142asnego cia\u0142a, doboku (pasa), partnera, jak i z zastosowaniem specjalistycznego sprz\u0119tu. Mieli\u015bmy okazj\u0119 stoczy\u0107 bitw\u0119 na poduszki, pobawi\u0107 si\u0119 w chowanego przy zgaszonym \u015bwietle, udawa\u0107 terroryst\u0119, a tak\u017ce&hellip;","_links":{"self":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1017"}],"version-history":[{"count":0,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions"}],"wp:attachment":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}