{"id":1026,"date":"2017-02-19T10:00:00","date_gmt":"2017-02-19T09:00:00","guid":{"rendered":"http:\/\/willow.home.pl\/wordpress2\/?p=1026"},"modified":"2017-02-19T10:00:00","modified_gmt":"2017-02-19T09:00:00","slug":"egzaminy-na-kolejne-stopnie-uczniowskie-cup","status":"publish","type":"post","link":"https:\/\/taekwondoitf.pl\/wp\/?p=1026","title":{"rendered":"Egzaminy na kolejne stopnie uczniowskie CUP"},"content":{"rendered":"<p><a href=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-673\" src=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140-300x199.jpg 300w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140-768x510.jpg 768w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140.jpg 1024w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140-863x573.jpg 863w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000140-163x108.jpg 163w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>W styczniu i lutym zawodnicy trenuj\u0105cy Taekwon-do w naszym Klubie, zdawali egzamin na kolejny stopie\u0144 zaawansowania. W Taekwon-do stopni uczniowskich-kup jest 10, zdaje si\u0119 egzaminy na 10 kup, 9 kup itd. a\u017c do 1 kup, potem zdaje si\u0119 egzaminy na stopnie mistrzowskie &#8211; dan, tzw. czarne pasy.<!--more--><\/p>\n<p>Adepci aby zda\u0107 egzamin musieli si\u0119 wykaza\u0107 znajomo\u015bci\u0105 uk\u0142ad\u00f3w (skodyfikowanych sekwencji ruchowych z\u0142o\u017conych z tradycyjnych technik Taekwon-do), podstawowych technik Taekwon-do r\u0119cznych i no\u017cnych, zar\u00f3wno technik obrony jak i ataku, przedstawi\u0107 walki zadaniowe. Na wy\u017csze stopnie zaawansowania trzeba by\u0142o pokaza\u0107 swoje umiej\u0119tno\u015bci z zakresu samoobrony, tzw. wolnej walki oraz zda\u0107 test si\u0142y i skuteczno\u015bci technik Taekwon-do polegaj\u0105cy na \u0142amaniu desek technikami r\u0119cznymi i no\u017cnymi. Gratulujemy zdobytych stopni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W styczniu i lutym zawodnicy trenuj\u0105cy Taekwon-do w naszym Klubie, zdawali egzamin na kolejny stopie\u0144 zaawansowania. W Taekwon-do stopni uczniowskich-kup jest 10, zdaje si\u0119 egzaminy na 10 kup, 9 kup itd. a\u017c do 1 kup, potem zdaje si\u0119 egzaminy na stopnie mistrzowskie &#8211; dan, tzw. czarne pasy.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-1026","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"colinear-logo":false},"uagb_author_info":{"display_name":"Zbigniew Semp","author_link":"https:\/\/taekwondoitf.pl\/wp\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"W styczniu i lutym zawodnicy trenuj\u0105cy Taekwon-do w naszym Klubie, zdawali egzamin na kolejny stopie\u0144 zaawansowania. W Taekwon-do stopni uczniowskich-kup jest 10, zdaje si\u0119 egzaminy na 10 kup, 9 kup itd. a\u017c do 1 kup, potem zdaje si\u0119 egzaminy na stopnie mistrzowskie &#8211; dan, tzw. czarne pasy.","_links":{"self":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1026"}],"version-history":[{"count":0,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1026\/revisions"}],"wp:attachment":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}