{"id":987,"date":"2013-10-15T10:05:00","date_gmt":"2013-10-15T08:05:00","guid":{"rendered":"http:\/\/willow.home.pl\/wordpress2\/?p=987"},"modified":"2013-10-15T10:05:00","modified_gmt":"2013-10-15T08:05:00","slug":"pokaz-taekwon-do-podczas-iii-mistrzostw-polski-w-wyciskaniu-sztangi-lezac-klasycznym","status":"publish","type":"post","link":"https:\/\/taekwondoitf.pl\/wp\/?p=987","title":{"rendered":"Pokaz taekwon-do podczas III Mistrzostw Polski w Wyciskaniu Sztangi Le\u017c\u0105c Klasycznym"},"content":{"rendered":"<p><a href=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000100.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-633\" src=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000100-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000100-300x200.jpg 300w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000100-162x108.jpg 162w, https:\/\/taekwondoitf.pl\/wp\/wp-content\/uploads\/2017\/09\/0000000100.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>W sobot\u0119 12.10.2013 podczas III Mistrzostw Polski w Wyciskaniu Sztangi Le\u017c\u0105c Klasycznym w Przylesiu grupa zawodnik\u00f3w z naszego Klubu wraz z trenerem przeprowadzi\u0142a pokaz taekwon-do.<!--more--><\/p>\n<p>Zapoznali\u015bmy uczestnik\u00f3w Mistrzostw z podstawowymi technikami taekwon-do wykonywanymi na tarcze, zademonstrowali\u015bmy testy si\u0142y i techniki specjalne podczas \u0142ama\u0144 desek oraz zademonstrowali\u015bmy techniki realnej samoobrony. Pokaz zosta\u0142 nagrodzony du\u017cymi brawami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W sobot\u0119 12.10.2013 podczas III Mistrzostw Polski w Wyciskaniu Sztangi Le\u017c\u0105c Klasycznym w Przylesiu grupa zawodnik\u00f3w z naszego Klubu wraz z trenerem przeprowadzi\u0142a pokaz taekwon-do.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"colinear-logo":false},"uagb_author_info":{"display_name":"Zbigniew Semp","author_link":"https:\/\/taekwondoitf.pl\/wp\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"W sobot\u0119 12.10.2013 podczas III Mistrzostw Polski w Wyciskaniu Sztangi Le\u017c\u0105c Klasycznym w Przylesiu grupa zawodnik\u00f3w z naszego Klubu wraz z trenerem przeprowadzi\u0142a pokaz taekwon-do.","_links":{"self":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=987"}],"version-history":[{"count":0,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/987\/revisions"}],"wp:attachment":[{"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondoitf.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}